In 2016, I had lost my mum through bowel cancer.  That was the moment my world changed and I realized along the way that I had for the first time, encountered emotional trauma.  My mum was the best mum anyone could ever ask for.  The most warm, loving person anyone could ever meet.  

She was 60.  When I had lost her, I felt an emptiness within me and started to develop severe anxiety and had panic attacks.  I started to put on weight and felt extremely weak- emotionally, mentally and physically.  In that same year,  I opened up The Purple Room to do what I love doing- skin treatments.  By nature, I put pressure on myself to do well in whatever I choose to do in life.  I started to feel overwhelmed and anxious to the point I found it difficult to cope.  My world on the outside looked fine,  but inside, I was broken.  I knew something had to change. I knew I had to feel strong again.

My personal development started with acknowledging the fact that I needed to re-direct my focus on something else.  I signed up to a 6 weeks body transformation at The Better Body Group Gym in Sevenoaks. As I committed to it and started to develop internal strength, I was able to be more focused.  I set myself personal and professional goals, and managed to achieve them.

Taking care of yourself internally, emotionally and physically is fundamental in you feeling the best you can.  I have learnt that taking care of yourself not only brings out the best in you, but it impacts everyone and everything you do in a more positive way.  When you have the intention to make a change, commit to it. I am a completely different person now.  Remember, nothing happens overnight but the first step is to acknowledge how you feel. Trust in the process it takes for you to get to wherever you want to be.  I am here to help and support you. I understand the logical and practicalities of what it takes to move forward.  Actions first before you start to feel better.  Let’s do this together.